juin21
By Nicolas1000, ID: 5co24kif |
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Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.5% Healthy 12.4% lower
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17.7% Healthy 14.2% higher
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Muscle Index
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5.8 Swole-ish 41.5% swoler
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4.1 29.3% less swole
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Sexy Index
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7.7 Sexy 51% sexier
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5.4 33.8% less sexy
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BMI
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24.8 Average 4.1% higher
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23.8 Average 3.9% lower
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Daily Calorie Needs (?)
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2356 kcal High 6.1% higher
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2220 kcal Average 5.8% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 6% higher
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1.50 Average 5.7% lower
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FFMI (?)
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21 Above Average 7.1% higher
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19.6 Average 6.7% lower
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Lean Mass
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64.2 kg 142 lbs 4.1 kg 9 lbs heavier |
60.1 kg 132 lbs 4.1 kg 9 lbs lighter |
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Shoulders Span
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51.6 cm 20 inches 4% higher
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49.6 cm 20 inches 3.9% lower
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Waist Span
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32.5 cm 13 inches 1.8% lower
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33.1 cm 13 inches 1.8% higher
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Fat Mass
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11.8 kg 26 lbs 1.1 kg 2 lbs lighter |
12.9 kg 28 lbs 1.1 kg 2 lbs heavier |
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Age
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31
13y older
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18
13y younger
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