10.05
By ero35, ID: 5d2u49a6 |
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Progress MAR 2018
By Darrick, ID: jj18qljh |
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Height
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177 cm 5'10" 6 cm 2 inches shorter |
183 cm 6'0" 6 cm 2 inches taller |
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Weight
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77 kg 170 lbs 6 kg 13 lbs lighter |
83 kg 183 lbs 6 kg 13 lbs heavier |
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Body Fat %
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18.1% Healthy 1.7% higher
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17.8% Healthy 1.7% lower
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Muscle Index
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4.2 2.3% less swole
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4.3 2.4% swoler
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Sexy Index
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4.2 14.3% less sexy
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4.9 16.7% sexier
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BMI
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24.6 Average 0.8% lower
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24.8 Average 0.8% higher
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Daily Calorie Needs (?)
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2318 kcal High 6.9% lower
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2489 kcal High 7.4% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 0.7% lower
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1.50 Average 0.7% higher
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FFMI (?)
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20.1 Average 1.5% lower
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20.4 Average 1.5% higher
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Lean Mass
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63.1 kg 139 lbs 5.1 kg 11 lbs lighter |
68.2 kg 150 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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74.7 cm 29 inches 7.8% higher
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69.3 cm 27 inches 7.2% lower
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Waist Span
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50.2 cm 20 inches 8.7% higher
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46.2 cm 18 inches 8% lower
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Fat Mass
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13.9 kg 31 lbs 0.9 kg 2 lbs lighter |
14.8 kg 33 lbs 0.9 kg 2 lbs heavier |
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Age
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36
8y younger
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44
8y older
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