Oct 21
By Damhan_alla, ID: 5d5302go |
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Roman Cruz Enero 2018
By Roman, ID: psu7n34e |
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Height
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175 cm 5'9" 6 cm 2 inches taller |
169 cm 5'7" 6 cm 2 inches shorter |
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Weight
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79 kg 174 lbs 6 kg 13 lbs heavier |
73 kg 161 lbs 6 kg 13 lbs lighter |
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Body Fat %
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18% Healthy 14.6% higher
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15.7% Healthy 12.8% lower
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Muscle Index
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4.9 21% less swole
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6.2 Swole-ish 26.5% swoler
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Sexy Index
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6.1 14.1% less sexy
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7.1 Sexy 16.4% sexier
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BMI
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25.8 High 0.9% higher
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25.6 High 0.9% lower
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Daily Calorie Needs (?)
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2375 kcal High 4.7% higher
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2268 kcal Average 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 5.2% higher
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1.54 Average 4.9% lower
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FFMI (?)
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21.2 Above Average 1.4% lower
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21.5 Above Average 1.4% higher
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Lean Mass
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64.8 kg 143 lbs 3.3 kg 7 lbs heavier |
61.5 kg 136 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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51.6 cm 20 inches 8.9% higher
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47.4 cm 19 inches 8.1% lower
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Waist Span
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31.9 cm 13 inches 3.6% higher
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30.8 cm 12 inches 3.4% lower
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Fat Mass
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14.2 kg 31 lbs 2.7 kg 6 lbs heavier |
11.5 kg 25 lbs 2.7 kg 6 lbs lighter |
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Age
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40
19y older
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21
19y younger
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