test
By Anonymous, ID: 5d69w0a8 |
||||||||||||||||||||||||||
|
Weight Goal July 2015
By benwoody, ID: r49k2zy6 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" |
178 cm 5'10" |
||||||||||
Weight
|
83 kg 183 lbs 4 kg 9 lbs heavier |
79 kg 174 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
17.1% Healthy 6.9% higher
|
16% Healthy 6.4% lower
|
||||||||||
Muscle Index
|
5.5 Swole-ish |
5.5 Swole-ish |
||||||||||
Sexy Index
|
5.7 5% less sexy
|
6 5.3% sexier
|
||||||||||
BMI
|
26.2 High 5.1% higher
|
24.9 Average 4.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2508 kcal High 3.3% higher
|
2427 kcal High 3.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.59 High 7.4% higher
|
1.48 Average 6.9% lower
|
||||||||||
FFMI (?)
|
21.7 Above Average 3.8% higher
|
20.9 Average 3.7% lower
|
||||||||||
Lean Mass
|
68.8 kg 152 lbs 2.4 kg 5 lbs heavier |
66.4 kg 146 lbs 2.4 kg 5 lbs lighter |
||||||||||
Shoulders Span
|
51 cm 20 inches 4.3% higher
|
48.9 cm 19 inches 4.1% lower
|
||||||||||
Waist Span
|
32.1 cm 13 inches 3% lower
|
33.1 cm 13 inches 3.1% higher
|
||||||||||
Fat Mass
|
14.2 kg 31 lbs 1.6 kg 4 lbs heavier |
12.6 kg 28 lbs 1.6 kg 4 lbs lighter |
||||||||||
Age
|
26
7y younger
|
33
7y older
|