fase 1
By hamiltonssj4, ID: 5de60d8i |
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July 2015
By baeuerpower, ID: 9rri5jx9 |
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Height
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185 cm 6'1" 1 cm 0 inches taller |
184 cm 6'0" 1 cm 0 inches shorter |
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Weight
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84 kg 185 lbs 4 kg 9 lbs lighter |
88 kg 194 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.1% Healthy 5.8% lower
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17.1% Healthy 6.2% higher
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Muscle Index
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5.1 Swole-ish 3.8% less swole
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5.3 Swole-ish 3.9% swoler
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Sexy Index
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5.3 |
5.3 |
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BMI
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24.5 Average 5.6% lower
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26 High 5.9% higher
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Daily Calorie Needs (?)
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2563 kcal High 3.1% lower
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2645 kcal High 3.2% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 0.6% lower
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1.62 High 0.6% higher
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FFMI (?)
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20.6 Average 4.2% lower
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21.5 Above Average 4.4% higher
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Lean Mass
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70.5 kg 155 lbs 2.5 kg 6 lbs lighter |
73 kg 161 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 3.6% higher
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47.7 cm 19 inches 3.4% lower
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Waist Span
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30.7 cm 12 inches 4.1% higher
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29.5 cm 12 inches 3.9% lower
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Fat Mass
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13.5 kg 30 lbs 1.5 kg 3 lbs lighter |
15 kg 33 lbs 1.5 kg 3 lbs heavier |
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Age
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32
9y older
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23
9y younger
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