fase 1
By hamiltonssj4, ID: 5de60d8i |
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Height
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185 cm 6'1" 2 cm 1 inches taller |
183 cm 6'0" 2 cm 1 inches shorter |
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Weight
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84 kg 185 lbs 5 kg 11 lbs heavier |
79 kg 174 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.1% Healthy 7.3% higher
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15% Healthy 6.8% lower
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Muscle Index
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5.1 Swole-ish |
5.1 Swole-ish |
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Sexy Index
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5.3 22.1% less sexy
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7.2 Sexy 28.3% sexier
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BMI
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24.5 Average 4% higher
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23.6 Average 3.9% lower
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Daily Calorie Needs (?)
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2563 kcal High 4.5% higher
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2453 kcal High 4.3% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 1.9% higher
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1.58 High 1.9% lower
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FFMI (?)
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20.6 Average 2.5% higher
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20.1 Average 2.4% lower
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Lean Mass
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70.5 kg 155 lbs 3.3 kg 7 lbs heavier |
67.2 kg 148 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 6.6% lower
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52.9 cm 21 inches 7.1% higher
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Waist Span
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30.7 cm 12 inches 8.4% lower
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33.5 cm 13 inches 9.1% higher
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Fat Mass
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13.5 kg 30 lbs 1.6 kg 4 lbs heavier |
11.9 kg 26 lbs 1.6 kg 4 lbs lighter |
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Age
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32
22y older
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10
22y younger
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