fase 1
By hamiltonssj4, ID: 5de60d8i |
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Height
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185 cm 6'1" 2 cm 1 inches taller |
183 cm 6'0" 2 cm 1 inches shorter |
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Weight
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84 kg 185 lbs 4 kg 9 lbs heavier |
80 kg 176 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.1% Healthy 3.6% lower
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16.7% Healthy 3.7% higher
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Muscle Index
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5.1 Swole-ish 13.3% swoler
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4.5 11.8% less swole
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Sexy Index
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5.3 20.5% sexier
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4.6 17% less sexy
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BMI
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24.5 Average 2.7% higher
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23.9 Average 2.6% lower
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Daily Calorie Needs (?)
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2563 kcal High 5.2% higher
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2436 kcal High 5% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 3.6% lower
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1.67 Very High 3.7% higher
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FFMI (?)
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20.6 Average 3.5% higher
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19.9 Average 3.4% lower
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Lean Mass
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70.5 kg 155 lbs 3.9 kg 9 lbs heavier |
66.6 kg 147 lbs 3.9 kg 9 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 1.4% lower
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50.1 cm 20 inches 1.4% higher
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Waist Span
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30.7 cm 12 inches 2% higher
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30.1 cm 12 inches 2% lower
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Fat Mass
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13.5 kg 30 lbs 0.1 kg 0 lbs heavier |
13.4 kg 30 lbs 0.1 kg 0 lbs lighter |
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Age
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32
5y older
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27
5y younger
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