fase 1
By hamiltonssj4, ID: 5de60d8i |
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Height
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185 cm 6'1" 8 cm 3 inches shorter |
193 cm 6'4" 8 cm 3 inches taller |
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Weight
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84 kg 185 lbs 9 kg 20 lbs lighter |
93 kg 205 lbs 9 kg 20 lbs heavier |
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Body Fat %
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16.1% Healthy 0.6% higher
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16% Healthy 0.6% lower
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Muscle Index
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5.1 Swole-ish 3.8% less swole
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5.3 Swole-ish 3.9% swoler
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Sexy Index
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5.3 17.8% sexier
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4.5 15.1% less sexy
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BMI
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24.5 Average 1.7% lower
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25 Average 1.8% higher
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Daily Calorie Needs (?)
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2563 kcal High 9% lower
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2816 kcal High 9.9% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 19.3% higher
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1.35 Low 16.1% lower
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FFMI (?)
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20.6 Average 1.9% lower
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21 Above Average 1.9% higher
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Lean Mass
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70.5 kg 155 lbs 7.6 kg 17 lbs lighter |
78.1 kg 172 lbs 7.6 kg 17 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 9.5% higher
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45.1 cm 18 inches 8.7% lower
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Waist Span
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30.7 cm 12 inches 8.1% lower
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33.4 cm 13 inches 8.8% higher
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Fat Mass
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13.5 kg 30 lbs 1.4 kg 3 lbs lighter |
14.9 kg 33 lbs 1.4 kg 3 lbs heavier |
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Age
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32
13y older
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19
13y younger
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