fase 1
By hamiltonssj4, ID: 5de60d8i |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
185 cm 6'1" |
185 cm 6'1" |
||||||||||
Weight
|
84 kg 185 lbs |
84 kg 185 lbs |
||||||||||
Body Fat %
|
16.1% Healthy 8% lower
|
17.5% Healthy 8.7% higher
|
||||||||||
Muscle Index
|
5.1 Swole-ish 15.9% swoler
|
4.4 13.7% less swole
|
||||||||||
Sexy Index
|
5.3 1.9% sexier
|
5.1 1.9% less sexy
|
||||||||||
BMI
|
24.5 Average |
24.5 Average |
||||||||||
Daily Calorie Needs (?)
|
2563 kcal High 1.5% higher
|
2524 kcal High 1.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.61 High 3.9% higher
|
1.55 Average 3.7% lower
|
||||||||||
FFMI (?)
|
20.6 Average 2% higher
|
20.2 Average 1.9% lower
|
||||||||||
Lean Mass
|
70.5 kg 155 lbs 1.2 kg 3 lbs heavier |
69.3 kg 153 lbs 1.2 kg 3 lbs lighter |
||||||||||
Shoulders Span
|
49.4 cm 19 inches 3.1% higher
|
47.9 cm 19 inches 3% lower
|
||||||||||
Waist Span
|
30.7 cm 12 inches 0.6% lower
|
30.9 cm 12 inches 0.7% higher
|
||||||||||
Fat Mass
|
13.5 kg 30 lbs 1.2 kg 3 lbs lighter |
14.7 kg 32 lbs 1.2 kg 3 lbs heavier |
||||||||||
Age
|
32
6y older
|
26
6y younger
|