fase 1
By hamiltonssj4, ID: 5de60d8i |
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Height
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185 cm 6'1" 6 cm 2 inches taller |
179 cm 5'10" 6 cm 2 inches shorter |
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Weight
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84 kg 185 lbs 5 kg 11 lbs heavier |
79 kg 174 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.1% Healthy 5.3% lower
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17% Healthy 5.6% higher
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Muscle Index
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5.1 Swole-ish 6.3% swoler
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4.8 5.9% less swole
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Sexy Index
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5.3 5.4% less sexy
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5.9 5.7% sexier
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BMI
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24.5 Average 0.5% lower
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24.7 Average 0.5% higher
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Daily Calorie Needs (?)
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2563 kcal High 6.7% higher
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2401 kcal High 6.3% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 3.2% higher
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1.56 Average 3.1% lower
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FFMI (?)
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20.6 Average 0.5% higher
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20.5 Average 0.5% lower
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Lean Mass
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70.5 kg 155 lbs 4.9 kg 11 lbs heavier |
65.6 kg 145 lbs 4.9 kg 11 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 1.4% higher
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48.7 cm 19 inches 1.4% lower
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Waist Span
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30.7 cm 12 inches 1.3% lower
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31.1 cm 12 inches 1.3% higher
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Fat Mass
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13.5 kg 30 lbs 0.1 kg 0 lbs heavier |
13.4 kg 30 lbs 0.1 kg 0 lbs lighter |
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Age
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32
11y older
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21
11y younger
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