fase 1
By hamiltonssj4, ID: 5de60d8i |
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First
By Kroberts, ID: u9iv5yv7 |
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Height
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185 cm 6'1" 1 cm 0 inches taller |
184 cm 6'0" 1 cm 0 inches shorter |
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Weight
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84 kg 185 lbs 6 kg 13 lbs lighter |
90 kg 198 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.1% Healthy 8.5% lower
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17.6% Healthy 9.3% higher
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Muscle Index
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5.1 Swole-ish 3.8% less swole
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5.3 Swole-ish 3.9% swoler
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Sexy Index
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5.3 5.4% less sexy
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5.6 5.7% sexier
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BMI
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24.5 Average 7.7% lower
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26.6 High 8.3% higher
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Daily Calorie Needs (?)
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2563 kcal High 4.5% lower
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2685 kcal High 4.8% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 3% lower
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1.66 Very High 3.1% higher
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FFMI (?)
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20.6 Average 5.9% lower
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21.9 Above Average 6.3% higher
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Lean Mass
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70.5 kg 155 lbs 3.7 kg 8 lbs lighter |
74.2 kg 164 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 3.1% higher
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47.9 cm 19 inches 3% lower
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Waist Span
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30.7 cm 12 inches 6.6% higher
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28.8 cm 11 inches 6.2% lower
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Fat Mass
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13.5 kg 30 lbs 2.3 kg 5 lbs lighter |
15.8 kg 35 lbs 2.3 kg 5 lbs heavier |
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Age
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32
5y older
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27
5y younger
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