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fase 1
By hamiltonssj4, ID: 5de60d8i
Picture 1
Age:32
Height:185 cm  ·  6'1"
Weight:84 kg  ·  185 lbs
Body Fat %:16.1%
BMI:24.5
Muscle Index:5.1
Sexy Index:5.3
Body Type:
Tall
Healthy
Viking
VS.
Before the after - Aug 2015
By Anonymous, ID: zto0w8on
Picture 1
Age:39
Height:178 cm  ·  5'10"
Weight:82 kg  ·  181 lbs
Body Fat %:18.6%
BMI:25.9
Muscle Index:4.5
Sexy Index:5.4
Body Type:
Regular
Chubby
Parsnip
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fase 1 Picture 1
Before the after - Aug 2015 Picture 1
Height
185 cm
6'1"
7 cm
3 inches
taller
178 cm
5'10"
7 cm
3 inches
shorter
Weight
84 kg
185 lbs
2 kg
4 lbs
heavier
82 kg
181 lbs
2 kg
4 lbs
lighter
Body Fat %
16.1%
Healthy
13.4%  lower
18.6%
Chubby
15.5%  higher
Muscle Index
5.1
Swole-ish
13.3%  swoler
4.5
11.8%  less swole
Sexy Index
5.3
3.9% sexier
5.4
3.8%   less sexy
BMI
24.5
Average
5.2%  lower
25.9
High
5.5%  higher
Daily Calorie Needs  (?)
2563 kcal
High
5%  higher
2440 kcal
High
4.8%  lower
Shoulders-to-Waist Width Ratio
1.61
High
0.6%  higher
1.60
High
0.6%  lower
FFMI (?)
20.6
Average
2.4%  lower
21.1
Above Average
2.4%  higher
Lean Mass
70.5 kg
155 lbs
3.8 kg
8 lbs
heavier
66.7 kg
147 lbs
3.8 kg
8 lbs
lighter
Shoulders Span
49.4 cm
19 inches
0.8%  higher
49 cm
19 inches
0.8%  lower
Waist Span
30.7 cm
12 inches
30.7 cm
12 inches
Fat Mass
13.5 kg
30 lbs
1.8 kg
4 lbs
lighter
15.3 kg
34 lbs
1.8 kg
4 lbs
heavier
Age
32
7y younger
39
7y older

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