10pm after 6 mile run 6/30/16
By holmesp, ID: 1w829k76 |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 2 kg 4 lbs lighter |
79 kg 174 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.6% Healthy 14.9% lower
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19.5% Chubby 17.5% higher
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Muscle Index
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5.7 Swole-ish 18.8% swoler
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4.8 15.8% less swole
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Sexy Index
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7.5 Sexy 38.9% sexier
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5.4 28% less sexy
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BMI
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25.7 High 5.9% lower
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27.3 High 6.3% higher
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Daily Calorie Needs (?)
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2356 kcal High 0.9% higher
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2336 kcal High 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 3.2% lower
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1.58 High 3.3% higher
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FFMI (?)
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21.5 Above Average 2.3% lower
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22 High 2.3% higher
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Lean Mass
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64.2 kg 142 lbs 0.6 kg 1 lbs heavier |
63.6 kg 140 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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45.1 cm 18 inches 2.6% lower
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46.3 cm 18 inches 2.7% higher
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Waist Span
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29.5 cm 12 inches 1% higher
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29.2 cm 11 inches 1% lower
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Fat Mass
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12.8 kg 28 lbs 2.6 kg 6 lbs lighter |
15.4 kg 34 lbs 2.6 kg 6 lbs heavier |
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Age
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34
4y older
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30
4y younger
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