Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
September 2021
By Evan, ID: 5dijgbre |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 7 cm 3 inches shorter |
177 cm 5'10" 7 cm 3 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 13 kg 29 lbs lighter |
79 kg 174 lbs 13 kg 29 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 9.2% lower
|
17.4% Healthy 10.1% higher
|
||||||||||
Muscle Index
|
4.6 6.1% less swole
|
4.9 6.5% swoler
|
||||||||||
Sexy Index
|
6.2 6.9% sexier
|
5.8 6.5% less sexy
|
||||||||||
BMI
|
22.8 Average 9.4% lower
|
25.2 High 10.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 13.4% lower
|
2391 kcal High 15.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 4.3% lower
|
1.61 High 4.5% higher
|
||||||||||
FFMI (?)
|
19.2 Average 7.7% lower
|
20.8 Average 8.3% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 9.7 kg 21 lbs lighter |
65.3 kg 144 lbs 9.7 kg 21 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 2.8% lower
|
50.7 cm 20 inches 2.8% higher
|
||||||||||
Waist Span
|
31.9 cm 13 inches 1.3% higher
|
31.5 cm 12 inches 1.3% lower
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 3.3 kg 7 lbs lighter |
13.7 kg 30 lbs 3.3 kg 7 lbs heavier |
||||||||||
Age
|
18
17y younger
|
35
17y older
|