april 3 2018
By mdcv, ID: 5ds66xns |
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jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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82 kg 181 lbs 3 kg 7 lbs lighter |
85 kg 187 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.6% Healthy 4% lower
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17.3% Healthy 4.2% higher
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Muscle Index
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6.2 Swole-ish 8.8% swoler
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5.7 Swole-ish 8.1% less swole
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Sexy Index
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6.3 6% less sexy
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6.1 6.3% sexier
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BMI
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26.8 High 0.2% lower
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26.8 High 0.2% higher
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Daily Calorie Needs (?)
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2494 kcal High 2.5% lower
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2557 kcal High 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 6.9% lower
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1.75 HOLY SHIT 7.4% higher
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FFMI (?)
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22.3 High 0.5% higher
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22.2 High 0.4% lower
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Lean Mass
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68.4 kg 151 lbs 1.9 kg 4 lbs lighter |
70.3 kg 155 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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54.7 cm 22 inches 3% higher
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53.1 cm 21 inches 2.9% lower
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Waist Span
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33.5 cm 13 inches 10.6% higher
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30.3 cm 12 inches 9.6% lower
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Fat Mass
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13.6 kg 30 lbs 1.1 kg 2 lbs lighter |
14.7 kg 32 lbs 1.1 kg 2 lbs heavier |
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Age
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29
1y younger
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30
1y older
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