SHOWDOWN

Justin 150
By Anonymous, ID: 5e3onm7m
Picture 1
Age:18
Height:163 cm  ·  5'4"
Weight:68 kg  ·  150 lbs
Body Fat %:18.7%
BMI:25.6
Muscle Index:4.6
Sexy Index:4.6
Body Type:
Short
Chubby
Parsnip
VS.
12 Week Cut
By Anonymous, ID: 5k71g1uh
Picture 1
Age:33
Height:166 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:16.2%
BMI:24.7
Muscle Index:5.5
Sexy Index:6.5
Body Type:
Short
Healthy
Viking
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Justin 150 Picture 1
12 Week Cut Picture 1
Height
163 cm
5'4"
3 cm
1 inches
shorter
166 cm
5'5"
3 cm
1 inches
taller
Weight
68 kg
150 lbs
68 kg
150 lbs
Body Fat %
18.7%
Chubby
15.4%  higher
16.2%
Healthy
13.4%  lower
Muscle Index
4.6
16.4%  less swole
5.5
Swole-ish
19.6%  swoler
Sexy Index
4.6
35.4%   less sexy
6.5
54.8% sexier
BMI
25.6
High
3.7%  higher
24.7
Average
3.6%  lower
Daily Calorie Needs  (?)
2144 kcal
Average
1.3%  higher
2117 kcal
Average
1.3%  lower
Shoulders-to-Waist Width Ratio
1.58
High
4.2%  lower
1.65
Very High
4.4%  higher
FFMI (?)
20.8
Average
0.5%  higher
20.7
Average
0.5%  lower
Lean Mass
55.3 kg
122 lbs
1.7 kg
4 lbs
lighter
57 kg
126 lbs
1.7 kg
4 lbs
heavier
Shoulders Span
44.6 cm
18 inches
4.3%  lower
46.6 cm
18 inches
4.5%  higher
Waist Span
28.2 cm
11 inches
0.4%  lower
28.3 cm
11 inches
0.4%  higher
Fat Mass
12.7 kg
28 lbs
1.7 kg
4 lbs
heavier
11 kg
24 lbs
1.7 kg
4 lbs
lighter
Age
18
15y younger
33
15y older

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