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Justin 150
By Anonymous, ID: 5e3onm7m
Picture 1
Age:18
Height:163 cm  ·  5'4"
Weight:68 kg  ·  150 lbs
Body Fat %:18.7%
BMI:25.6
Muscle Index:4.6
Sexy Index:4.6
Body Type:
Short
Chubby
Parsnip
VS.
Before lifting properly
By Anonymous, ID: r0161v9t
Picture 1
Age:18
Height:165 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:16.3%
BMI:25
Muscle Index:5.6
Sexy Index:6.8
Body Type:
Short
Healthy
Viking
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Justin 150 Picture 1
Before lifting properly Picture 1
Height
163 cm
5'4"
2 cm
1 inches
shorter
165 cm
5'5"
2 cm
1 inches
taller
Weight
68 kg
150 lbs
68 kg
150 lbs
Body Fat %
18.7%
Chubby
14.7%  higher
16.3%
Healthy
12.8%  lower
Muscle Index
4.6
17.9%  less swole
5.6
Swole-ish
21.7%  swoler
Sexy Index
4.6
38.2%   less sexy
6.8
61.9% sexier
BMI
25.6
High
2.4%  higher
25
Average
2.4%  lower
Daily Calorie Needs  (?)
2144 kcal
Average
1.4%  higher
2115 kcal
Average
1.4%  lower
Shoulders-to-Waist Width Ratio
1.58
High
2.5%  lower
1.62
High
2.5%  higher
FFMI (?)
20.8
Average
0.5%  lower
20.9
Average
0.5%  higher
Lean Mass
55.3 kg
122 lbs
1.6 kg
4 lbs
lighter
56.9 kg
125 lbs
1.6 kg
4 lbs
heavier
Shoulders Span
44.6 cm
18 inches
8.2%  lower
48.6 cm
19 inches
9%  higher
Waist Span
28.2 cm
11 inches
6%  lower
30 cm
12 inches
6.4%  higher
Fat Mass
12.7 kg
28 lbs
1.6 kg
4 lbs
heavier
11.1 kg
24 lbs
1.6 kg
4 lbs
lighter
Age
18
18

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