Before
By Ryan, ID: 5ai9r2y8 |
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Apr 2018
By chriswurster, ID: 5e4i7w01 |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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73 kg 161 lbs |
73 kg 161 lbs |
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Body Fat %
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15.1% Healthy 12.7% higher
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13.4% Fit 11.3% lower
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Muscle Index
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4 16.7% less swole
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4.8 20% swoler
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Sexy Index
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6.37 15.1% less sexy
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7.5 Sexy 17.7% sexier
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BMI
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21.8 Average 1.1% lower
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22 Average 1.1% higher
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Daily Calorie Needs (?)
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2282 kcal Average 1.8% lower
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2323 kcal High 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 2.3% lower
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1.71 HOLY SHIT 2.4% higher
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FFMI (?)
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18.5 Average 3.1% lower
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19.1 Average 3.2% higher
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Lean Mass
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62 kg 137 lbs 1.2 kg 3 lbs lighter |
63.2 kg 139 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 1% higher
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49.6 cm 20 inches 1% lower
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Waist Span
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30 cm 12 inches 3.4% higher
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29 cm 11 inches 3.3% lower
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Fat Mass
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11 kg 24 lbs 1.2 kg 3 lbs heavier |
9.8 kg 22 lbs 1.2 kg 3 lbs lighter |
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Age
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18
12y younger
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30
12y older
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