Bulk 3 months
By Anonymous, ID: 5ei1j06w |
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30 DAYS
By Metin, ID: vboz2vah |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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76 kg 168 lbs 3 kg 7 lbs lighter |
79 kg 174 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.1% Fit 3.7% higher
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13.6% Fit 3.5% lower
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Muscle Index
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5.8 Swole-ish 6.5% less swole
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6.2 Swole-ish 6.9% swoler
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Sexy Index
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7.9 Sexy 25.4% sexier
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6.3 20.3% less sexy
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BMI
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24 Average 1.6% lower
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24.4 Average 1.6% higher
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Daily Calorie Needs (?)
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2392 kcal High 3.9% lower
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2490 kcal High 4.1% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 1.2% higher
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1.64 Very High 1.2% lower
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FFMI (?)
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20.6 Average 2.4% lower
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21.1 Above Average 2.4% higher
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Lean Mass
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65.3 kg 144 lbs 3 kg 7 lbs lighter |
68.3 kg 151 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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52.4 cm 21 inches 0.8% higher
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52 cm 20 inches 0.8% lower
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Waist Span
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31.6 cm 12 inches |
31.6 cm 12 inches |
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Fat Mass
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10.7 kg 24 lbs |
10.7 kg 24 lbs |
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Age
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22
4y older
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18
4y younger
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