1 month crossfit
By Anonymous, ID: 4kynj4px |
|||||||||||||||||||||||||||
|
d
By arubetsu, ID: 5evk4k9i |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 2 cm 1 inches shorter |
172 cm 5'8" 2 cm 1 inches taller |
||||||||||
Weight
|
79 kg 174 lbs 3 kg 7 lbs heavier |
76 kg 168 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
16.1% Healthy 13.4% lower
|
18.6% Chubby 15.5% higher
|
||||||||||
Muscle Index
|
7 Swole 55.6% swoler
|
4.5 35.7% less swole
|
||||||||||
Sexy Index
|
6.9 10.2% sexier
|
6.262 9.2% less sexy
|
||||||||||
BMI
|
27.3 High 6.4% higher
|
25.7 High 6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2425 kcal High 6.4% higher
|
2279 kcal Average 6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.61 High 14.2% higher
|
1.41 Average 12.4% lower
|
||||||||||
FFMI (?)
|
22.9 High 9.6% higher
|
20.9 Average 8.7% lower
|
||||||||||
Lean Mass
|
66.3 kg 146 lbs 4.4 kg 10 lbs heavier |
61.9 kg 136 lbs 4.4 kg 10 lbs lighter |
||||||||||
Shoulders Span
|
48.7 cm 19 inches 3.6% higher
|
47 cm 18 inches 3.5% lower
|
||||||||||
Waist Span
|
30.3 cm 12 inches 9% lower
|
33.3 cm 13 inches 9.9% higher
|
||||||||||
Fat Mass
|
12.7 kg 28 lbs 1.4 kg 3 lbs lighter |
14.1 kg 31 lbs 1.4 kg 3 lbs heavier |
||||||||||
Age
|
27
2y older
|
25
2y younger
|