Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 4 kg 9 lbs lighter |
70 kg 154 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 12.1% higher
|
14.1% Fit 10.8% lower
|
||||||||||
Muscle Index
|
4.6 11.5% less swole
|
5.2 Swole-ish 13% swoler
|
||||||||||
Sexy Index
|
6.2 8.8% less sexy
|
6.8 9.7% sexier
|
||||||||||
BMI
|
22.8 Average 0.1% lower
|
22.9 Average 0.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 6.8% lower
|
2221 kcal Average 7.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 15.8% lower
|
1.83 HOLY SHIT 18.8% higher
|
||||||||||
FFMI (?)
|
19.2 Average 2% lower
|
19.6 Average 2.1% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 4.5 kg 10 lbs lighter |
60.1 kg 132 lbs 4.5 kg 10 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 10.2% lower
|
54.9 cm 22 inches 11.4% higher
|
||||||||||
Waist Span
|
31.9 cm 13 inches 6.3% higher
|
30 cm 12 inches 6% lower
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 0.5 kg 1 lbs heavier |
9.9 kg 22 lbs 0.5 kg 1 lbs lighter |
||||||||||
Age
|
18 | 18 |