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4 semanas hipertrofia
By Raiden, ID: 5f89q2ia
Picture 1
Age:19
Height:175 cm  ·  5'9"
Weight:79 kg  ·  174 lbs
Body Fat %:18.5%
BMI:25.8
Muscle Index:4.6
Sexy Index:3.9
Body Type:
Regular
Chubby
Beetroot
VS.
Bodywhat test 31/10
By Anonymous, ID: 5496181k
Picture 1
Age:22
Height:175 cm  ·  5'9"
Weight:86.2 kg  ·  190 lbs
Body Fat %:23%
BMI:28.2
Muscle Index:3.7
Sexy Index:3.5
Body Type:
Regular
Plumpy
Aubergine
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4 semanas hipertrofia Picture 1
Bodywhat test 31/10 Picture 1
Height
175 cm
5'9"
175 cm
5'9"
Weight
79 kg
174 lbs
7.2 kg
16 lbs
lighter
86.2 kg
190 lbs
7.2 kg
16 lbs
heavier
Body Fat %
18.5%
Chubby
19.6%  lower
23%
Plumpy
24.3%  higher
Muscle Index
4.6
24.3%  swoler
3.7
19.6%  less swole
Sexy Index
3.9
11.4% sexier
3.5
10.3%   less sexy
BMI
25.8
High
8.3%  lower
28.2
High
9.1%  higher
Daily Calorie Needs  (?)
2456 kcal
High
1.2%  higher
2428 kcal
High
1.1%  lower
Shoulders-to-Waist Width Ratio
1.35
Low
4.7%  higher
1.29
Very Low
4.4%  lower
FFMI (?)
21
Above Average
3.2%  lower
21.7
Above Average
3.3%  higher
Lean Mass
64.4 kg
142 lbs
2 kg
4 lbs
lighter
66.4 kg
146 lbs
2 kg
4 lbs
heavier
Shoulders Span
49.9 cm
20 inches
2.3%  lower
51.1 cm
20 inches
2.4%  higher
Waist Span
37.1 cm
15 inches
6.5%  lower
39.7 cm
16 inches
7%  higher
Fat Mass
14.6 kg
32 lbs
5.2 kg
11 lbs
lighter
19.8 kg
44 lbs
5.2 kg
11 lbs
heavier
Age
19
3y younger
22
3y older

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