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4 semanas hipertrofia
By Raiden, ID: 5f89q2ia
Picture 1
Age:19
Height:175 cm  ·  5'9"
Weight:79 kg  ·  174 lbs
Body Fat %:18.5%
BMI:25.8
Muscle Index:4.6
Sexy Index:3.9
Body Type:
Regular
Chubby
Beetroot
VS.
Adam Oct. 2015
By Anonymous, ID: 7e17m3aj
Picture 1
Age:21
Height:174 cm  ·  5'8"
Weight:78 kg  ·  172 lbs
Body Fat %:19.1%
BMI:25.8
Muscle Index:4.3
Sexy Index:5.3
Body Type:
Regular
Chubby
Parsnip
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4 semanas hipertrofia Picture 1
Adam Oct. 2015 Picture 1
Height
175 cm
5'9"
1 cm
0 inches
taller
174 cm
5'8"
1 cm
0 inches
shorter
Weight
79 kg
174 lbs
1 kg
2 lbs
heavier
78 kg
172 lbs
1 kg
2 lbs
lighter
Body Fat %
18.5%
Chubby
3.1%  lower
19.1%
Chubby
3.2%  higher
Muscle Index
4.6
7%  swoler
4.3
6.5%  less swole
Sexy Index
3.9
26.4%   less sexy
5.3
35.9% sexier
BMI
25.8
High
0.2%  higher
25.8
High
0.2%  lower
Daily Calorie Needs  (?)
2456 kcal
High
5.9%  higher
2320 kcal
High
5.5%  lower
Shoulders-to-Waist Width Ratio
1.35
Low
12.3%  lower
1.54
Average
14.1%  higher
FFMI (?)
21
Above Average
1%  higher
20.8
Average
1%  lower
Lean Mass
64.4 kg
142 lbs
1.3 kg
3 lbs
heavier
63.1 kg
139 lbs
1.3 kg
3 lbs
lighter
Shoulders Span
49.9 cm
20 inches
9.8%  lower
55.3 cm
22 inches
10.8%  higher
Waist Span
37.1 cm
15 inches
3.1%  higher
36 cm
14 inches
3%  lower
Fat Mass
14.6 kg
32 lbs
0.3 kg
1 lbs
lighter
14.9 kg
33 lbs
0.3 kg
1 lbs
heavier
Age
19
2y younger
21
2y older

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