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4 semanas hipertrofia
By Raiden, ID: 5f89q2ia
Picture 1
Age:19
Height:175 cm  ·  5'9"
Weight:79 kg  ·  174 lbs
Body Fat %:18.5%
BMI:25.8
Muscle Index:4.6
Sexy Index:3.9
Body Type:
Regular
Chubby
Beetroot
VS.
my report
By Anonymous, ID: 8rj99292
Picture 1
Age:31
Height:178 cm  ·  5'10"
Weight:85 kg  ·  187 lbs
Body Fat %:17.7%
BMI:26.8
Muscle Index:5.5
Sexy Index:5.7
Body Type:
Regular
Healthy
Beetroot
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4 semanas hipertrofia Picture 1
my report Picture 1
Height
175 cm
5'9"
3 cm
1 inches
shorter
178 cm
5'10"
3 cm
1 inches
taller
Weight
79 kg
174 lbs
6 kg
13 lbs
lighter
85 kg
187 lbs
6 kg
13 lbs
heavier
Body Fat %
18.5%
Chubby
4.5%  higher
17.7%
Healthy
4.3%  lower
Muscle Index
4.6
16.4%  less swole
5.5
Swole-ish
19.6%  swoler
Sexy Index
3.9
31.6%   less sexy
5.7
46.2% sexier
BMI
25.8
High
3.8%  lower
26.8
High
4%  higher
Daily Calorie Needs  (?)
2456 kcal
High
3.5%  lower
2546 kcal
High
3.7%  higher
Shoulders-to-Waist Width Ratio
1.35
Low
6.9%  lower
1.45
Average
7.4%  higher
FFMI (?)
21
Above Average
5%  lower
22.1
High
5.2%  higher
Lean Mass
64.4 kg
142 lbs
5.6 kg
12 lbs
lighter
70 kg
154 lbs
5.6 kg
12 lbs
heavier
Shoulders Span
49.9 cm
20 inches
2.9%  lower
51.4 cm
20 inches
3%  higher
Waist Span
37.1 cm
15 inches
4.5%  higher
35.5 cm
14 inches
4.3%  lower
Fat Mass
14.6 kg
32 lbs
0.4 kg
1 lbs
lighter
15 kg
33 lbs
0.4 kg
1 lbs
heavier
Age
19
12y younger
31
12y older

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