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4 semanas hipertrofia
By Raiden, ID: 5f89q2ia
Picture 1
Age:19
Height:175 cm  ·  5'9"
Weight:79 kg  ·  174 lbs
Body Fat %:18.5%
BMI:25.8
Muscle Index:4.6
Sexy Index:3.9
Body Type:
Regular
Chubby
Beetroot
VS.
nov 15
By Anonymous, ID: j95k8su1
Picture 1
Age:26
Height:175 cm  ·  5'9"
Weight:85 kg  ·  187 lbs
Body Fat %:19%
BMI:27.8
Muscle Index:5.2
Sexy Index:5.6
Body Type:
Regular
Chubby
Beetroot
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4 semanas hipertrofia Picture 1
nov 15 Picture 1
Height
175 cm
5'9"
175 cm
5'9"
Weight
79 kg
174 lbs
6 kg
13 lbs
lighter
85 kg
187 lbs
6 kg
13 lbs
heavier
Body Fat %
18.5%
Chubby
2.6%  lower
19%
Chubby
2.7%  higher
Muscle Index
4.6
11.5%  less swole
5.2
Swole-ish
13%  swoler
Sexy Index
3.9
30.4%   less sexy
5.6
43.6% sexier
BMI
25.8
High
7.1%  lower
27.8
High
7.6%  higher
Daily Calorie Needs  (?)
2456 kcal
High
6.4%  higher
2309 kcal
High
6%  lower
Shoulders-to-Waist Width Ratio
1.35
Low
8.2%  lower
1.47
Average
8.9%  higher
FFMI (?)
21
Above Average
6.7%  lower
22.5
High
7.1%  higher
Lean Mass
64.4 kg
142 lbs
4.5 kg
10 lbs
lighter
68.9 kg
152 lbs
4.5 kg
10 lbs
heavier
Shoulders Span
49.9 cm
20 inches
0.8%  lower
50.3 cm
20 inches
0.8%  higher
Waist Span
37.1 cm
15 inches
8.5%  higher
34.2 cm
13 inches
7.8%  lower
Fat Mass
14.6 kg
32 lbs
1.6 kg
4 lbs
lighter
16.2 kg
36 lbs
1.6 kg
4 lbs
heavier
Age
19
7y younger
26
7y older

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