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4 semanas hipertrofia
By Raiden, ID: 5f89q2ia
Picture 1
Age:19
Height:175 cm  ·  5'9"
Weight:79 kg  ·  174 lbs
Body Fat %:18.5%
BMI:25.8
Muscle Index:4.6
Sexy Index:3.9
Body Type:
Regular
Chubby
Beetroot
VS.
musculação
By skazy65, ID: ve9eoe3r
Picture 1
Age:22
Height:180 cm  ·  5'11"
Weight:88 kg  ·  194 lbs
Body Fat %:18.7%
BMI:27.2
Muscle Index:5
Sexy Index:7
Body Type:
Regular
Chubby
Parsnip
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4 semanas hipertrofia Picture 1
musculação Picture 1
Height
175 cm
5'9"
5 cm
2 inches
shorter
180 cm
5'11"
5 cm
2 inches
taller
Weight
79 kg
174 lbs
9 kg
20 lbs
lighter
88 kg
194 lbs
9 kg
20 lbs
heavier
Body Fat %
18.5%
Chubby
1.1%  lower
18.7%
Chubby
1.1%  higher
Muscle Index
4.6
8%  less swole
5
Swole-ish
8.7%  swoler
Sexy Index
3.9
41.8%   less sexy
7
Sexy
71.8% sexier
BMI
25.8
High
5%  lower
27.2
High
5.3%  higher
Daily Calorie Needs  (?)
2456 kcal
High
5.5%  lower
2598 kcal
High
5.8%  higher
Shoulders-to-Waist Width Ratio
1.35
Low
14%  lower
1.57
Average
16.3%  higher
FFMI (?)
21
Above Average
5%  lower
22.1
High
5.2%  higher
Lean Mass
64.4 kg
142 lbs
7.1 kg
16 lbs
lighter
71.5 kg
158 lbs
7.1 kg
16 lbs
heavier
Shoulders Span
49.9 cm
20 inches
7.8%  lower
54.1 cm
21 inches
8.4%  higher
Waist Span
37.1 cm
15 inches
7.5%  higher
34.5 cm
14 inches
7%  lower
Fat Mass
14.6 kg
32 lbs
1.9 kg
4 lbs
lighter
16.5 kg
36 lbs
1.9 kg
4 lbs
heavier
Age
19
3y younger
22
3y older

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