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4 semanas hipertrofia
By Raiden, ID: 5f89q2ia
Picture 1
Age:19
Height:175 cm  ·  5'9"
Weight:79 kg  ·  174 lbs
Body Fat %:18.5%
BMI:25.8
Muscle Index:4.6
Sexy Index:3.9
Body Type:
Regular
Chubby
Beetroot
VS.
Bodywhat test 18/11
By Anonymous, ID: x5321iav
Picture 1
Age:20
Height:175 cm  ·  5'9"
Weight:78 kg  ·  172 lbs
Body Fat %:23%
BMI:25.5
Muscle Index:2.8
Sexy Index:2.3
Body Type:
Regular
Plumpy
Aubergine
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4 semanas hipertrofia Picture 1
Bodywhat test 18/11 Picture 1
Height
175 cm
5'9"
175 cm
5'9"
Weight
79 kg
174 lbs
1 kg
2 lbs
heavier
78 kg
172 lbs
1 kg
2 lbs
lighter
Body Fat %
18.5%
Chubby
19.6%  lower
23%
Plumpy
24.3%  higher
Muscle Index
4.6
64.3%  swoler
2.8
39.1%  less swole
Sexy Index
3.9
85.7% sexier
2.3
46.2%   less sexy
BMI
25.8
High
1.3%  higher
25.5
High
1.3%  lower
Daily Calorie Needs  (?)
2456 kcal
High
10.7%  higher
2219 kcal
Average
9.6%  lower
Shoulders-to-Waist Width Ratio
1.35
Low
5.5%  higher
1.28
Very Low
5.2%  lower
FFMI (?)
21
Above Average
7.1%  higher
19.6
Average
6.7%  lower
Lean Mass
64.4 kg
142 lbs
4.3 kg
9 lbs
heavier
60.1 kg
132 lbs
4.3 kg
9 lbs
lighter
Shoulders Span
49.9 cm
20 inches
3.7%  higher
48.1 cm
19 inches
3.6%  lower
Waist Span
37.1 cm
15 inches
1.6%  lower
37.7 cm
15 inches
1.6%  higher
Fat Mass
14.6 kg
32 lbs
3.3 kg
7 lbs
lighter
17.9 kg
39 lbs
3.3 kg
7 lbs
heavier
Age
19
1y younger
20
1y older

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