4 semanas hipertrofia
By Raiden, ID: 5f89q2ia |
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Height
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175 cm 5'9" 10 cm 4 inches shorter |
185 cm 6'1" 10 cm 4 inches taller |
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Weight
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79 kg 174 lbs 2.6 kg 6 lbs lighter |
81.6 kg 180 lbs 2.6 kg 6 lbs heavier |
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Body Fat %
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18.5% Chubby 15.6% higher
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16% Healthy 13.5% lower
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Muscle Index
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4.6 4.2% less swole
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4.8 4.3% swoler
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Sexy Index
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3.9 35% less sexy
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6 53.8% sexier
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BMI
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25.8 High 8.2% higher
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23.8 Average 7.6% lower
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Daily Calorie Needs (?)
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2456 kcal High 1.7% lower
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2499 kcal High 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 10% lower
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1.50 Average 11.1% higher
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FFMI (?)
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21 Above Average 5% higher
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20 Average 4.8% lower
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Lean Mass
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64.4 kg 142 lbs 4.1 kg 9 lbs lighter |
68.5 kg 151 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 2.7% lower
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51.3 cm 20 inches 2.8% higher
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Waist Span
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37.1 cm 15 inches 8.2% higher
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34.3 cm 14 inches 7.5% lower
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Fat Mass
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14.6 kg 32 lbs 1.5 kg 3 lbs heavier |
13.1 kg 29 lbs 1.5 kg 3 lbs lighter |
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Age
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19
30y younger
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49
30y older
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