week 9
By weaselewski, ID: 5fzn90jb |
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Hue
By Vitor, ID: 105g9lr1 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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66 kg 146 lbs 2 kg 4 lbs lighter |
68 kg 150 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.7% Skinny 8.1% lower
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14.9% Fit 8.8% higher
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Muscle Index
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3.9 2.6% swoler
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3.8 2.6% less swole
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Sexy Index
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6.5 |
6.3 |
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BMI
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20.6 Low 2.9% lower
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21.2 Average 3% higher
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Daily Calorie Needs (?)
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2117 kcal Average 1.4% lower
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2147 kcal Average 1.4% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 12.4% lower
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1.85 HOLY SHIT 14.2% higher
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FFMI (?)
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17.8 Average 1.7% lower
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18.1 Average 1.7% higher
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Lean Mass
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57 kg 126 lbs 0.9 kg 2 lbs lighter |
57.9 kg 128 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 14.5% lower
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54.6 cm 21 inches 16.9% higher
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Waist Span
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28.8 cm 11 inches 2% lower
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29.4 cm 12 inches 2.1% higher
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Fat Mass
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9 kg 20 lbs 1.1 kg 2 lbs lighter |
10.1 kg 22 lbs 1.1 kg 2 lbs heavier |
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Age
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19
3y younger
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22
3y older
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