week 9
By weaselewski, ID: 5fzn90jb |
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Height
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179 cm 5'10" 4 cm 2 inches taller |
175 cm 5'9" 4 cm 2 inches shorter |
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Weight
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66 kg 146 lbs 1 kg 2 lbs heavier |
65 kg 143 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.7% Skinny 24.5% higher
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11% Fit 19.7% lower
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Muscle Index
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3.9 27.8% less swole
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5.4 Swole-ish 38.5% swoler
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Sexy Index
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6.5 16.7% less sexy
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8.1 Sexy 20% sexier
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BMI
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20.6 Low 2.9% lower
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21.2 Average 3% higher
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Daily Calorie Needs (?)
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2117 kcal Average 1.4% lower
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2146 kcal Average 1.4% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 2.5% higher
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1.58 High 2.5% lower
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FFMI (?)
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17.8 Average 5.8% lower
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18.9 Average 6.2% higher
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Lean Mass
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57 kg 126 lbs 0.9 kg 2 lbs lighter |
57.9 kg 128 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 2.1% lower
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47.7 cm 19 inches 2.1% higher
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Waist Span
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28.8 cm 11 inches 4.6% lower
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30.2 cm 12 inches 4.9% higher
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Fat Mass
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9 kg 20 lbs 1.8 kg 4 lbs heavier |
7.2 kg 16 lbs 1.8 kg 4 lbs lighter |
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Age
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19
5y younger
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24
5y older
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