week 9
By weaselewski, ID: 5fzn90jb |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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66 kg 146 lbs 2 kg 4 lbs lighter |
68 kg 150 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.7% Skinny 6.2% higher
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12.9% Fit 5.8% lower
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Muscle Index
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3.9 15.2% less swole
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4.6 17.9% swoler
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Sexy Index
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6.5 13.3% less sexy
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7.5 Sexy 15.4% sexier
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BMI
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20.6 Low 2.9% lower
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21.2 Average 3% higher
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Daily Calorie Needs (?)
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2117 kcal Average 7.1% lower
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2279 kcal Average 7.7% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 0.6% lower
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1.63 High 0.6% higher
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FFMI (?)
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17.8 Average 3.8% lower
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18.5 Average 3.9% higher
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Lean Mass
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57 kg 126 lbs 2.2 kg 5 lbs lighter |
59.2 kg 131 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 2.1% lower
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47.7 cm 19 inches 2.1% higher
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Waist Span
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28.8 cm 11 inches 1.4% lower
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29.2 cm 11 inches 1.4% higher
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Fat Mass
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9 kg 20 lbs 0.2 kg 0 lbs heavier |
8.8 kg 19 lbs 0.2 kg 0 lbs lighter |
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Age
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19
1y younger
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20
1y older
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