week 9
By weaselewski, ID: 5fzn90jb |
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First report
By alan713ch, ID: 712tgah0 |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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66 kg 146 lbs 4 kg 9 lbs lighter |
70 kg 154 lbs 4 kg 9 lbs heavier |
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Body Fat %
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13.7% Skinny 6.2% higher
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12.9% Fit 5.8% lower
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Muscle Index
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3.9 18.8% less swole
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4.8 23.1% swoler
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Sexy Index
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6.5 3.2% sexier
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6.3 3.1% less sexy
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BMI
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20.6 Low 4.6% lower
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21.6 Average 4.9% higher
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Daily Calorie Needs (?)
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2117 kcal Average 5.9% lower
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2249 kcal Average 6.2% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 5.3% lower
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1.71 HOLY SHIT 5.6% higher
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FFMI (?)
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17.8 Average 5.3% lower
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18.8 Average 5.6% higher
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Lean Mass
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57 kg 126 lbs 4 kg 9 lbs lighter |
61 kg 134 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 2.1% lower
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47.7 cm 19 inches 2.1% higher
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Waist Span
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28.8 cm 11 inches 3.2% higher
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27.9 cm 11 inches 3.1% lower
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Fat Mass
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9 kg 20 lbs |
9 kg 20 lbs |
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Age
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19
7y younger
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26
7y older
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