week 9
By weaselewski, ID: 5fzn90jb |
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September 2016
By jkp11, ID: 913vm79g |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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66 kg 146 lbs 2 kg 4 lbs lighter |
68 kg 150 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.7% Skinny |
13.7% Fit |
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Muscle Index
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3.9 9.3% less swole
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4.3 10.3% swoler
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Sexy Index
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6.5 14% sexier
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5.7 12.3% less sexy
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BMI
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20.6 Low 2.9% lower
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21.2 Average 3% higher
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Daily Calorie Needs (?)
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2117 kcal Average 2.6% lower
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2174 kcal Average 2.7% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 3.6% lower
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1.68 Very High 3.7% higher
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FFMI (?)
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17.8 Average 2.7% lower
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18.3 Average 2.8% higher
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Lean Mass
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57 kg 126 lbs 1.7 kg 4 lbs lighter |
58.7 kg 129 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 0.4% lower
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46.9 cm 18 inches 0.4% higher
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Waist Span
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28.8 cm 11 inches 3.6% higher
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27.8 cm 11 inches 3.5% lower
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Fat Mass
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9 kg 20 lbs 0.3 kg 1 lbs lighter |
9.3 kg 21 lbs 0.3 kg 1 lbs heavier |
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Age
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19
10y younger
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29
10y older
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