week 9
By weaselewski, ID: 5fzn90jb |
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Height
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179 cm 5'10" 9 cm 4 inches taller |
170 cm 5'7" 9 cm 4 inches shorter |
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Weight
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66 kg 146 lbs 3 kg 7 lbs heavier |
63 kg 139 lbs 3 kg 7 lbs lighter |
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Body Fat %
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13.7% Skinny 14.2% higher
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12% Fit 12.4% lower
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Muscle Index
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3.9 29.1% less swole
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5.5 Swole-ish 41% swoler
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Sexy Index
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6.5 22.6% less sexy
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6.9 29.2% sexier
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BMI
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20.6 Low 5.5% lower
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21.8 Average 5.8% higher
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Daily Calorie Needs (?)
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2117 kcal Average 2.5% higher
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2066 kcal Average 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 1.3% higher
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1.60 High 1.2% lower
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FFMI (?)
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17.8 Average 7.3% lower
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19.2 Average 7.9% higher
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Lean Mass
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57 kg 126 lbs 1.6 kg 4 lbs heavier |
55.4 kg 122 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 5.3% lower
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49.3 cm 19 inches 5.6% higher
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Waist Span
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28.8 cm 11 inches 6.5% lower
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30.8 cm 12 inches 6.9% higher
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Fat Mass
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9 kg 20 lbs 1.4 kg 3 lbs heavier |
7.6 kg 17 lbs 1.4 kg 3 lbs lighter |
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Age
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19
1y younger
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20
1y older
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