week 9
By weaselewski, ID: 5fzn90jb |
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week 5
By weaselewski, ID: h8t8308f |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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66 kg 146 lbs 3 kg 7 lbs lighter |
69 kg 152 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.7% Skinny 18.5% lower
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16.8% Healthy 22.6% higher
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Muscle Index
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3.9 21.9% swoler
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3.2 17.9% less swole
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Sexy Index
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6.5 12.1% sexier
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5.8 10.8% less sexy
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BMI
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20.6 Low 4.3% lower
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21.5 Average 4.5% higher
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Daily Calorie Needs (?)
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2117 kcal Average 0.7% lower
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2131 kcal Average 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 14.9% higher
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1.41 Average 13% lower
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FFMI (?)
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17.8 Average 0.6% lower
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17.9 Average 0.6% higher
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Lean Mass
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57 kg 126 lbs 0.4 kg 1 lbs lighter |
57.4 kg 127 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 9.6% higher
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42.6 cm 17 inches 8.8% lower
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Waist Span
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28.8 cm 11 inches 4.6% lower
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30.2 cm 12 inches 4.9% higher
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Fat Mass
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9 kg 20 lbs 2.6 kg 6 lbs lighter |
11.6 kg 26 lbs 2.6 kg 6 lbs heavier |
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Age
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19 | 19 |