week 9
By weaselewski, ID: 5fzn90jb |
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GREBZ 29 AGO
By Grebz, ID: veb6832b |
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Height
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179 cm 5'10" 5 cm 2 inches shorter |
184 cm 6'0" 5 cm 2 inches taller |
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Weight
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66 kg 146 lbs 4 kg 9 lbs lighter |
70 kg 154 lbs 4 kg 9 lbs heavier |
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Body Fat %
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13.7% Skinny 3.5% lower
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14.2% Healthy 3.6% higher
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Muscle Index
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3.9 5.4% swoler
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3.7 5.1% less swole
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Sexy Index
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6.5 22.6% sexier
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5.2 18.5% less sexy
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BMI
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20.6 Low 0.4% lower
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20.7 Low 0.4% higher
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Daily Calorie Needs (?)
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2117 kcal Average 4.6% lower
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2219 kcal Average 4.8% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 4.1% lower
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1.69 Very High 4.3% higher
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FFMI (?)
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17.8 Average 0.6% higher
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17.7 Average 0.6% lower
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Lean Mass
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57 kg 126 lbs 3.1 kg 7 lbs lighter |
60.1 kg 132 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 1.5% lower
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47.4 cm 19 inches 1.5% higher
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Waist Span
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28.8 cm 11 inches 2.9% higher
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28 cm 11 inches 2.8% lower
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Fat Mass
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9 kg 20 lbs 0.9 kg 2 lbs lighter |
9.9 kg 22 lbs 0.9 kg 2 lbs heavier |
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Age
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19
3y older
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16
3y younger
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