week 9
By weaselewski, ID: 5fzn90jb |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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66 kg 146 lbs 4 kg 9 lbs lighter |
70 kg 154 lbs 4 kg 9 lbs heavier |
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Body Fat %
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13.7% Skinny 24.5% higher
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11% Fit 19.7% lower
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Muscle Index
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3.9 31.6% less swole
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5.7 Swole-ish 46.2% swoler
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Sexy Index
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6.5 15.6% less sexy
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7.1 Sexy 18.5% sexier
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BMI
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20.6 Low 5.7% lower
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21.9 Average 6.1% higher
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Daily Calorie Needs (?)
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2117 kcal Average 7.7% lower
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2293 kcal Average 8.3% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 3.8% higher
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1.56 Average 3.7% lower
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FFMI (?)
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17.8 Average 8.2% lower
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19.4 Average 9% higher
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Lean Mass
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57 kg 126 lbs 5.3 kg 12 lbs lighter |
62.3 kg 137 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 7.7% lower
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50.6 cm 20 inches 8.4% higher
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Waist Span
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28.8 cm 11 inches 11.4% lower
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32.5 cm 13 inches 12.8% higher
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Fat Mass
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9 kg 20 lbs 1.3 kg 3 lbs heavier |
7.7 kg 17 lbs 1.3 kg 3 lbs lighter |
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Age
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19
16y older
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3
16y younger
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