10pm after 6 mile run 6/30/16
By holmesp, ID: 1w829k76 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 5 cm 2 inches taller |
168 cm 5'6" 5 cm 2 inches shorter |
||||||||||
Weight
|
77 kg 170 lbs 8 kg 18 lbs heavier |
69 kg 152 lbs 8 kg 18 lbs lighter |
||||||||||
Body Fat %
|
16.6% Healthy 0.6% higher
|
16.5% Healthy 0.6% lower
|
||||||||||
Muscle Index
|
5.7 Swole-ish 9.6% swoler
|
5.2 Swole-ish 8.8% less swole
|
||||||||||
Sexy Index
|
7.5 Sexy 29.3% sexier
|
5.8 22.7% less sexy
|
||||||||||
BMI
|
25.7 High 5.2% higher
|
24.5 Average 5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2356 kcal High 10.2% higher
|
2138 kcal Average 9.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 6.3% higher
|
1.44 Average 5.9% lower
|
||||||||||
FFMI (?)
|
21.5 Above Average 5.4% higher
|
20.4 Average 5.1% lower
|
||||||||||
Lean Mass
|
64.2 kg 142 lbs 6.6 kg 15 lbs heavier |
57.6 kg 127 lbs 6.6 kg 15 lbs lighter |
||||||||||
Shoulders Span
|
45.1 cm 18 inches 2.5% higher
|
44 cm 17 inches 2.4% lower
|
||||||||||
Waist Span
|
29.5 cm 12 inches 3.6% lower
|
30.6 cm 12 inches 3.7% higher
|
||||||||||
Fat Mass
|
12.8 kg 28 lbs 1.4 kg 3 lbs heavier |
11.4 kg 25 lbs 1.4 kg 3 lbs lighter |
||||||||||
Age
|
34
13y older
|
21
13y younger
|