Slow Bulk
By Anonymous, ID: 5g484ff3 |
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John Dez 2016
By John, ID: 57bwv2dw |
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Height
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168 cm 5'6" 2 cm 1 inches shorter |
170 cm 5'7" 2 cm 1 inches taller |
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Weight
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63 kg 139 lbs 2 kg 4 lbs lighter |
65 kg 143 lbs 2 kg 4 lbs heavier |
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Body Fat %
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12.8% Fit 0.8% higher
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12.7% Fit 0.8% lower
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Muscle Index
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5.5 Swole-ish 1.8% less swole
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5.6 Swole-ish 1.8% swoler
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Sexy Index
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6.1 |
6.3 |
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BMI
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22.3 Average 0.8% lower
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22.5 Average 0.8% higher
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Daily Calorie Needs (?)
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2050 kcal Average 6.6% lower
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2194 kcal Average 7% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 1.9% lower
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1.61 High 1.9% higher
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FFMI (?)
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19.5 Average 0.5% lower
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19.6 Average 0.5% higher
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Lean Mass
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54.9 kg 121 lbs 1.8 kg 4 lbs lighter |
56.7 kg 125 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches 2% lower
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54.4 cm 21 inches 2.1% higher
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Waist Span
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33.7 cm 13 inches |
33.7 cm 13 inches |
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Fat Mass
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8.1 kg 18 lbs 0.2 kg 0 lbs lighter |
8.3 kg 18 lbs 0.2 kg 0 lbs heavier |
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Age
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27
12y older
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15
12y younger
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