Slow Bulk
By Anonymous, ID: 5g484ff3 |
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16 anos
By pedromelocf, ID: 743f3m50 |
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Height
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168 cm 5'6" 6 cm 2 inches shorter |
174 cm 5'8" 6 cm 2 inches taller |
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Weight
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63 kg 139 lbs 7 kg 15 lbs lighter |
70 kg 154 lbs 7 kg 15 lbs heavier |
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Body Fat %
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12.8% Fit 1.5% lower
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13% Fit 1.6% higher
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Muscle Index
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5.5 Swole-ish 5.2% less swole
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5.8 Swole-ish 5.5% swoler
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Sexy Index
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6.1 19.7% less sexy
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7.6 Sexy 24.6% sexier
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BMI
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22.3 Average 3.5% lower
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23.1 Average 3.6% higher
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Daily Calorie Needs (?)
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2050 kcal Average 8.8% lower
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2247 kcal Average 9.6% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 0.6% lower
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1.59 High 0.6% higher
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FFMI (?)
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19.5 Average 3% lower
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20.1 Average 3.1% higher
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Lean Mass
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54.9 kg 121 lbs 6 kg 13 lbs lighter |
60.9 kg 134 lbs 6 kg 13 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches 1.1% higher
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52.7 cm 21 inches 1.1% lower
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Waist Span
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33.7 cm 13 inches 1.8% higher
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33.1 cm 13 inches 1.8% lower
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Fat Mass
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8.1 kg 18 lbs 1 kg 2 lbs lighter |
9.1 kg 20 lbs 1 kg 2 lbs heavier |
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Age
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27
9y older
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18
9y younger
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