Slow Bulk
By Anonymous, ID: 5g484ff3 |
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Height
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168 cm 5'6" 11 cm 4 inches shorter |
179 cm 5'10" 11 cm 4 inches taller |
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Weight
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63 kg 139 lbs 10 kg 22 lbs lighter |
73 kg 161 lbs 10 kg 22 lbs heavier |
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Body Fat %
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12.8% Fit 2.3% lower
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13.1% Fit 2.3% higher
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Muscle Index
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5.5 Swole-ish |
5.5 Swole-ish |
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Sexy Index
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6.1 19.7% less sexy
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7 Sexy 24.6% sexier
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BMI
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22.3 Average 2% lower
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22.8 Average 2.1% higher
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Daily Calorie Needs (?)
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2050 kcal Average 12.1% lower
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2331 kcal High 13.7% higher
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Shoulders-to-Waist Width Ratio
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1.58 High |
1.58 High |
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FFMI (?)
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19.5 Average 1.5% lower
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19.8 Average 1.5% higher
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Lean Mass
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54.9 kg 121 lbs 8.5 kg 19 lbs lighter |
63.4 kg 140 lbs 8.5 kg 19 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches 0.2% lower
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53.4 cm 21 inches 0.2% higher
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Waist Span
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33.7 cm 13 inches |
33.7 cm 13 inches |
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Fat Mass
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8.1 kg 18 lbs 1.5 kg 3 lbs lighter |
9.6 kg 21 lbs 1.5 kg 3 lbs heavier |
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Age
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27
11y younger
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38
11y older
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