Slow Bulk
By Anonymous, ID: 5g484ff3 |
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Height
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168 cm 5'6" 5 cm 2 inches shorter |
173 cm 5'8" 5 cm 2 inches taller |
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Weight
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63 kg 139 lbs 7 kg 15 lbs lighter |
70 kg 154 lbs 7 kg 15 lbs heavier |
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Body Fat %
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12.8% Fit 5.9% lower
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13.6% Fit 6.3% higher
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Muscle Index
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5.5 Swole-ish 3.5% less swole
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5.7 Swole-ish 3.6% swoler
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Sexy Index
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6.1 3.2% less sexy
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6.5 3.3% sexier
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BMI
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22.3 Average 4.6% lower
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23.4 Average 4.8% higher
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Daily Calorie Needs (?)
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2050 kcal Average 8.2% lower
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2233 kcal Average 8.9% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 5.3% higher
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1.50 Average 5.1% lower
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FFMI (?)
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19.5 Average 3.5% lower
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20.2 Average 3.6% higher
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Lean Mass
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54.9 kg 121 lbs 5.6 kg 12 lbs lighter |
60.5 kg 133 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches 5.3% higher
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50.6 cm 20 inches 5.1% lower
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Waist Span
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33.7 cm 13 inches 0.3% higher
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33.6 cm 13 inches 0.3% lower
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Fat Mass
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8.1 kg 18 lbs 1.4 kg 3 lbs lighter |
9.5 kg 21 lbs 1.4 kg 3 lbs heavier |
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Age
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27
11y younger
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38
11y older
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