Slow Bulk
By Anonymous, ID: 5g484ff3 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
168 cm 5'6" 5 cm 2 inches shorter |
173 cm 5'8" 5 cm 2 inches taller |
||||||||||
Weight
|
63 kg 139 lbs 6 kg 13 lbs lighter |
69 kg 152 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
12.8% Fit 16.3% lower
|
15.3% Healthy 19.5% higher
|
||||||||||
Muscle Index
|
5.5 Swole-ish 14.6% swoler
|
4.8 12.7% less swole
|
||||||||||
Sexy Index
|
6.1 3.4% sexier
|
5.9 3.3% less sexy
|
||||||||||
BMI
|
22.3 Average 3.2% lower
|
23.1 Average 3.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2050 kcal Average 5.4% lower
|
2166 kcal Average 5.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.58 High 6.8% higher
|
1.48 Average 6.3% lower
|
||||||||||
FFMI (?)
|
19.5 Average |
19.5 Average |
||||||||||
Lean Mass
|
54.9 kg 121 lbs 3.5 kg 8 lbs lighter |
58.4 kg 129 lbs 3.5 kg 8 lbs heavier |
||||||||||
Shoulders Span
|
53.3 cm 21 inches 1.3% higher
|
52.6 cm 21 inches 1.3% lower
|
||||||||||
Waist Span
|
33.7 cm 13 inches 5.1% lower
|
35.5 cm 14 inches 5.3% higher
|
||||||||||
Fat Mass
|
8.1 kg 18 lbs 2.5 kg 6 lbs lighter |
10.6 kg 23 lbs 2.5 kg 6 lbs heavier |
||||||||||
Age
|
27
3y younger
|
30
3y older
|