Slow Bulk
By Anonymous, ID: 5g484ff3 |
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Height
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168 cm 5'6" 7 cm 3 inches shorter |
175 cm 5'9" 7 cm 3 inches taller |
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Weight
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63 kg 139 lbs 11 kg 24 lbs lighter |
74 kg 163 lbs 11 kg 24 lbs heavier |
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Body Fat %
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12.8% Fit 24.7% lower
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17% Healthy 32.8% higher
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Muscle Index
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5.5 Swole-ish 19.6% swoler
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4.6 16.4% less swole
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Sexy Index
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6.1 18.7% less sexy
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7.5 Sexy 23% sexier
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BMI
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22.3 Average 7.6% lower
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24.2 Average 8.2% higher
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Daily Calorie Needs (?)
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2050 kcal Average 9.5% lower
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2264 kcal Average 10.4% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 2.6% higher
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1.54 Average 2.5% lower
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FFMI (?)
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19.5 Average 3% lower
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20.1 Average 3.1% higher
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Lean Mass
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54.9 kg 121 lbs 6.5 kg 14 lbs lighter |
61.4 kg 135 lbs 6.5 kg 14 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches 0.6% lower
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53.6 cm 21 inches 0.6% higher
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Waist Span
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33.7 cm 13 inches 3.4% lower
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34.9 cm 14 inches 3.6% higher
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Fat Mass
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8.1 kg 18 lbs 4.5 kg 10 lbs lighter |
12.6 kg 28 lbs 4.5 kg 10 lbs heavier |
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Age
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27
3y older
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24
3y younger
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