3 months crossfit
By Pim, ID: 0jue0476 |
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Height
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194 cm 6'4" 5 cm 2 inches taller |
189 cm 6'2" 5 cm 2 inches shorter |
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Weight
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87 kg 192 lbs 9 kg 20 lbs heavier |
78 kg 172 lbs 9 kg 20 lbs lighter |
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Body Fat %
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13.6% Fit 9.9% lower
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15.1% Healthy 11% higher
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Muscle Index
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5.2 Swole-ish 33.3% swoler
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3.9 25% less swole
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Sexy Index
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7.07 Sexy 15.9% sexier
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6.1 13.7% less sexy
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BMI
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23.1 Average 5.9% higher
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21.8 Average 5.5% lower
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Daily Calorie Needs (?)
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2718 kcal High 12.2% higher
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2423 kcal High 10.9% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 8.7% lower
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1.72 HOLY SHIT 9.6% higher
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FFMI (?)
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20 Average 8.1% higher
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18.5 Average 7.5% lower
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Lean Mass
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75.2 kg 166 lbs 9 kg 20 lbs heavier |
66.2 kg 146 lbs 9 kg 20 lbs lighter |
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Shoulders Span
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57.4 cm 23 inches 3.4% lower
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59.4 cm 23 inches 3.5% higher
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Waist Span
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36.7 cm 14 inches 6.4% higher
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34.5 cm 14 inches 6% lower
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Fat Mass
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11.8 kg 26 lbs |
11.8 kg 26 lbs |
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Age
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21
9y younger
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30
9y older
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