maintenance
By Anonymous, ID: 5glt922f |
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Height
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170 cm 5'7" 7 cm 3 inches taller |
163 cm 5'4" 7 cm 3 inches shorter |
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Weight
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64 kg 141 lbs 11 kg 24 lbs heavier |
53 kg 117 lbs 11 kg 24 lbs lighter |
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Body Fat %
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25.8% Healthy 8.9% higher
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23.7% Fit 8.1% lower
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Muscle Index
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0.9 28.6% swoler
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0.7 22.2% less swole
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Sexy Index
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8.4 Sexy 2.4% less sexy
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8.7 Sexy 2.4% sexier
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BMI
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22.2 Average 11% higher
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20 Low 9.9% lower
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Daily Calorie Needs (?)
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1804 kcal Very Low 14.8% higher
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1571 kcal Very Low 12.9% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 5.2% lower
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1.55 Average 5.4% higher
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Waist-to-Hips Width Ratio
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0.7
12.9% higher
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0.62
11.4% lower
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FFMI (?)
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16.4 Low 7.9% higher
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15.2 Low 7.3% lower
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Lean Mass
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47.5 kg 105 lbs 7.1 kg 16 lbs heavier |
40.4 kg 89 lbs 7.1 kg 16 lbs lighter |
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Shoulders Span
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39 cm 15 inches 6.3% higher
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36.7 cm 14 inches 5.9% lower
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Waist Span
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26.6 cm 10 inches 12.2% higher
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23.7 cm 9 inches 10.9% lower
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Fat Mass
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16.5 kg 36 lbs 3.9 kg 9 lbs heavier |
12.6 kg 28 lbs 3.9 kg 9 lbs lighter |
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Age
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23
3y older
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20
3y younger
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