Alex Before pf
By Hmantx, ID: 1t43cn76 |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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68 kg 150 lbs 5 kg 11 lbs lighter |
73 kg 161 lbs 5 kg 11 lbs heavier |
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Body Fat %
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12.1% Fit 0.8% lower
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12.2% Fit 0.8% higher
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Muscle Index
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5.8 Swole-ish 17.1% less swole
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7 Swole 20.7% swoler
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Sexy Index
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8.2 Sexy 51.9% sexier
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5.4 34.1% less sexy
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BMI
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22.5 Average 7.9% lower
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24.4 Average 8.6% higher
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Daily Calorie Needs (?)
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2210 kcal Average 6% lower
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2352 kcal High 6.4% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 5.5% higher
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1.64 Very High 5.2% lower
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FFMI (?)
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19.7 Average 7.9% lower
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21.4 Above Average 8.6% higher
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Lean Mass
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59.8 kg 132 lbs 4.3 kg 9 lbs lighter |
64.1 kg 141 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 0.6% higher
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51.1 cm 20 inches 0.6% lower
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Waist Span
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29.7 cm 12 inches 4.8% lower
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31.2 cm 12 inches 5.1% higher
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Fat Mass
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8.2 kg 18 lbs 0.7 kg 2 lbs lighter |
8.9 kg 20 lbs 0.7 kg 2 lbs heavier |
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Age
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24
29y younger
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53
29y older
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