Week 4?
By Fmeson, ID: 5h3juwzr |
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Height
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187 cm 6'2" 1 cm 0 inches shorter |
188 cm 6'2" 1 cm 0 inches taller |
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Weight
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82 kg 181 lbs 0.4 kg 1 lbs heavier |
81.6 kg 180 lbs 0.4 kg 1 lbs lighter |
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Body Fat %
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16.4% Healthy 0.6% lower
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16.5% Healthy 0.6% higher
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Muscle Index
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4.3 4.9% swoler
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4.1 4.7% less swole
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Sexy Index
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6.9 50% sexier
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4.6 33.3% less sexy
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BMI
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23.5 Average 1.6% higher
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23.1 Average 1.5% lower
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Daily Calorie Needs (?)
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2500 kcal High 0.6% higher
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2486 kcal High 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 6% higher
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1.49 Average 5.7% lower
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FFMI (?)
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19.6 Average 1.6% higher
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19.3 Average 1.5% lower
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Lean Mass
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68.6 kg 151 lbs 0.5 kg 1 lbs heavier |
68.1 kg 150 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 2.9% higher
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55 cm 22 inches 2.8% lower
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Waist Span
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35.9 cm 14 inches 3% lower
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37 cm 15 inches 3.1% higher
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Fat Mass
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13.4 kg 30 lbs 0.1 kg 0 lbs lighter |
13.5 kg 30 lbs 0.1 kg 0 lbs heavier |
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Age
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25
5y older
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20
5y younger
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