Week 4?
By Fmeson, ID: 5h3juwzr |
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Height
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187 cm 6'2" 1 cm 0 inches shorter |
188 cm 6'2" 1 cm 0 inches taller |
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Weight
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82 kg 181 lbs 1.5 kg 3 lbs lighter |
83.5 kg 184 lbs 1.5 kg 3 lbs heavier |
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Body Fat %
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16.4% Healthy 6.3% lower
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17.5% Healthy 6.7% higher
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Muscle Index
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4.3 10.3% swoler
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3.9 9.3% less swole
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Sexy Index
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6.9 38% sexier
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5 27.5% less sexy
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BMI
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23.5 Average 0.7% lower
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23.6 Average 0.7% higher
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Daily Calorie Needs (?)
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2500 kcal High 0.4% lower
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2511 kcal High 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 12.9% higher
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1.40 Average 11.4% lower
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FFMI (?)
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19.6 Average 0.5% higher
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19.5 Average 0.5% lower
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Lean Mass
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68.6 kg 151 lbs 0.3 kg 1 lbs lighter |
68.9 kg 152 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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56.6 cm 22 inches 7.4% higher
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52.7 cm 21 inches 6.9% lower
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Waist Span
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35.9 cm 14 inches 4.8% lower
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37.7 cm 15 inches 5% higher
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Fat Mass
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13.4 kg 30 lbs 1.2 kg 3 lbs lighter |
14.6 kg 32 lbs 1.2 kg 3 lbs heavier |
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Age
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25
4y younger
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29
4y older
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