Week 4?
By Fmeson, ID: 5h3juwzr |
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Height
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187 cm 6'2" 2 cm 1 inches taller |
185 cm 6'1" 2 cm 1 inches shorter |
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Weight
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82 kg 181 lbs 5 kg 11 lbs lighter |
87 kg 192 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.4% Healthy 2.5% higher
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16% Healthy 2.4% lower
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Muscle Index
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4.3 24.6% less swole
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5.7 Swole-ish 32.6% swoler
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Sexy Index
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6.9 23.2% sexier
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5.6 18.8% less sexy
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BMI
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23.5 Average 7.7% lower
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25.4 High 8.4% higher
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Daily Calorie Needs (?)
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2500 kcal High 5.6% lower
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2649 kcal High 6% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 5.3% higher
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1.50 Average 5.1% lower
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FFMI (?)
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19.6 Average 8.4% lower
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21.4 Above Average 9.2% higher
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Lean Mass
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68.6 kg 151 lbs 4.5 kg 10 lbs lighter |
73.1 kg 161 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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56.6 cm 22 inches 0.4% higher
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56.4 cm 22 inches 0.4% lower
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Waist Span
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35.9 cm 14 inches 4.8% lower
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37.7 cm 15 inches 5% higher
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Fat Mass
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13.4 kg 30 lbs 0.5 kg 1 lbs lighter |
13.9 kg 31 lbs 0.5 kg 1 lbs heavier |
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Age
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25
19y younger
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44
19y older
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